Counseling Services Offered

I am a firm believer that our social circles and family units play a significant role in the people that we become. Therefore, I adopt an approach in sessions on building relationships and creating not only a healthier version of yourself, but also of your support network and social environment. Sessions with me last 50-60 minutes in length.

Individual Counseling 

• One-on-One counseling sessions geared towards helping you better understand and progress through difficult situations in your life. We build a therapeutic relationship and use it to create a safe space of comfort and openness to enhance your expression and mental health development. Using both a cognitive and Adlerian approach, we explore both the internal and external forces affecting your life.

Family Counseling

• Small group (2-3) sessions geared towards improving the relationship between yourself and individuals. A variety of factors are explored for all individuals and a safe space is created to share and work on creating a healthier family unit among everyone.

Couples Counseling

• 2-Person sessions geared towards gaining a better understanding of yourself and your partner. The goal is to deepen and improve the relationship while also helping both parties to better learn themselves and their love language.

Adolescent Counseling

• Individual or family sessions with an emphasis on the adolescent member of the family. The overall goal is to help the adolescent in his mental, behavioral, and spiritual growth while also developing navigation of the social world around them.